The data do not suggest the effects of past training can substitute for present training. But there is hope that the work you put into getting in shape isn’t completely lost over time.
The data do not suggest the effects of past training can substitute for present training. But there is hope that the work you put into getting in shape isn’t completely lost over time.
<iframe src="https://hindustansphere.com/embed/cluster/d477b7f798d9ad63425bef300c6dcfd0a9f207ef" width="100%" height="320" style="border:0;max-width:680px" loading="lazy" title="Your cells keep a record of every workout you’ve ever done – and those gains persist even after a break from exercise"></iframe>
The data do not suggest the effects of past training can substitute for present training. But there is hope that the work you put into getting in shape isn’t completely lost over time.
