Times of IndiaLean R·
3-minute intense exercise may beat 90-minute cycling, study finds
Emerging research highlights the profound impact of brief high-intensity workouts on blood chemistry, with nearly 25% of blood proteins undergoing transformation after just three minutes of sprinting. Comparatively, a prolonged session of moderate cycling for ninety minutes triggers only slight changes. This evidence suggests that while both short and long exercise sessions contribute uniquely to fitness and health, the effects of intense exercises promote rapid bodily upgrades.
Read at Times of India →
