Times of IndiaLean R·
If doctors wrote prescriptions for themselves, here's what would be on them
On India's National Doctors' Day, four physicians reveal their personal health strategies, emphasizing small, consistent habits over perfection. From mindful eating and daily movement to prioritizing sleep and social connections, these healers demonstrate that sustainable well-being is achievable. Their insights underscore the importance of self-care for those who dedicate their lives to others, offering a realistic blueprint for a healthier life.
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