Times of IndiaLean R·
Eating olive oil before carbs may curb blood sugar spikes: Study
Findings from Kyoto University suggest that the sequence of consuming fats before carbohydrates might significantly impact blood sugar management. In studies involving mice, researchers noted that olive oil effectively delayed gastric emptying, thereby lessening spikes in blood glucose. However, this research remains untested on humans, indicating the need for additional clinical trials. It's essential for diabetic patients to maintain their existing dietary practices and treatments.
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