Doctors say sleep is not merely a period of rest but a critical biological process during which the brain repairs itself, consolidates memories and clears metabolic waste accumulated during waking hours
Doctors say sleep is not merely a period of rest but a critical biological process during which the brain repairs itself, consolidates memories and clears metabolic waste accumulated during waking hours
<iframe src="https://hindustansphere.com/embed/cluster/c1d2338c6643207059beee42c8946b505bbf479e" width="100%" height="320" style="border:0;max-width:680px" loading="lazy" title="Quality sleep key to protecting brain health amid rising screen time, say neurologists"></iframe>
Ahead of World Brain Day, observed on July 22, doctors said sleep is not merely a period of rest but a critical biological process during which the brain repairs itself, consolidates memories and clears metabolic waste accumulated during waking hours
Ahead of World Brain Day, observed on July 22, doctors said sleep is not merely a period of rest but a critical biological process during which the brain repairs itself, consolidates memories and clears metabolic waste accumulated during waking hours
