Working out at home is commendable. But injuries need to be avoided. Here’s how

Working out at home is commendable. But injuries need to be avoided. Here’s how

Many people are training without proper guidance on exercise form, load management, nutrition, or recovery. While the motivation to stay active is a positive development, exercising without the right knowledge or supervision can sometimes do more harm than good

Congo’s Ebola outbreak reaches 5,000 cases as it outpaces response efforts at unprecedented speed