Taking a gym break won't immediately cost muscle, experts reveal when loss begins

<iframe
  src="https://hindustansphere.com/embed/cluster/9f00070887c474cdb08b437d4c9a9af21973bda7"
  width="100%" height="320"
  style="border:0;max-width:680px"
  loading="lazy"
  title="Taking a gym break won't immediately cost muscle, experts reveal when loss begins"></iframe>