After 15 years of helping people manage their health and fitness, coach Arvind Ashok decided to try a GLP-1 drug for three weeks. It changed the way he understood one of the biggest challenges many of his clients face: food noise — and what it really takes to keep the weight off
After 15 years of helping people manage their health and fitness, coach Arvind Ashok decided to try a GLP-1 drug for three weeks. It changed the way he understood one of the biggest challenges many of his clients face: food noise — and what it really takes to keep the weight off
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After 15 years of helping people manage their health and fitness, coach Arvind Ashok decided to try a GLP-1 drug for three weeks. It changed the way he understood one of the biggest challenges many of his clients face: food noise — and what it really takes to keep the weight off
