Times of India·
Six hours a day, 19% to 14% body fat: Inside Bhuvneshwar Kumar’s bid for longevity at 36
At 36, Bhuvneshwar Kumar is back in India’s T20I setup, four years after his last international appearance. His recall followed a 28-wicket IPL season for RCB and a strong UP T20 campaign, but the numbers tell only part of the story. His strength and conditioning coach reveals how Bhuvneshwar cut his body fat from 19% to 14%, spent up to seven hours a day training and rebuilt his fitness to force his way back.
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